Join a group of health and fitness minded people for the November Ab Challenge run by Sprout Nourishment. It's a month long challenge to work and strengthen your core. The event can be found on the Sprout Nourishment Facebook page. The event details are as follows.
Are you interested in six pack abs? a toned core? Or generally improving your gut / beer belly / tummy / love handles / etc... ? Well, Sprout Nourishment is here to help.
It is great to set a goal, but make sure you understand up front that there is no magic cure to get you a washboard stomach over night. It takes hard work, time, and eating a healthy balanced diet, and the next 30 days will be a great start.
Each day we will post a different way to workout and strengthen your core; there is an example video posted on this page. The difficulty of the exercises and the number of repetitions will continue to increase throughout the month. How far do you think you can make it?
Your job is to do the workout and then post in this event that you were successful. It's that simple. So join up, invite your friends, and get ready to blast those abs.