Go to the Reebok Gym on Columbus Avenue on the Upper West Side; try a Tuesday night, a Saturday morning or sometimes a Sunday morning; get there 3/4 of an hour before the scheduled Spin class of the instructor named Marc, and maybe, just maybe, you'll get an assigned bike for his notoriously-packed class.
Why is it that these classes "sell out" almost an hour in advance? What's so special that demands a guard at a registration stand outside the door and a steady waiting line of wannabes, hoping for a no-show?
Marc Selden, practicing attorney, except during Spin, with his trade-marked music tracks and wild, steady chereographed cycling treks, makes this sold-out phenomena happen.
Ask anyone-the spinners, the guardians at the gate, the wait-listers-they'll tell you that you'll covet that bike,once you get it. Just get there early.













Comments
Taking Marc's spin class is a truly priceless NYC experience!
Kiss up
Marc is the BEST instructor in all of NY!
I love this article. Marc is an amazing motivator and his class goes by so quickly. His music is the best and his workouts push like no others...
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