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No need to be a single lady ...

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Valentine's day is so cheesy (in my opinion). It's like a self-reflection of not being in a committed relationship, which usually leads to an indulgence of delicious cocktails or chocolate in all forms. In the recent years, urban markets such as NYC, LA, DC and more have been focused on Valentine's Day being a day to "treat yourself." Fitness studios and gyms are now celebrating this day as a focus on feeling healthy, strong and being happy by creating a fitness themed party atmosphere. So let loose and enjoy yet another Friday!

In New York City, you can:

Make Sweat Sexy with ((305)) Fitness - In case you haven't heard, a dance session with this amazing high-intensity cardio class has been to shown to burn as much as 800 calories. Who wouldn't want to feel sexy and bring out their inner personality? To make the evening even more special, ((305)) is providing guests with spa-like pampering experiences such as blowouts by Glam&Go, Rouge's Lash Bar, healthy cocktails, hand and foot massages, and more.

What: Valentine's @ ((305))
Where: 37 West 26th Street, 9th Floor
When: Friday, 2/14
Time: 6:00pm & 7:00pm with Brittney Mooney
Cost: $35 includes ((305)) Fitness class + Access to ((305)) Valentine's Lounge complete with complimentary blowouts, lash bar, healthy cocktails, treats and more.
Register Here

Love Yourself at Alycea Ungaro's Real Pilates - Real Pilates will be hosting a series of special classes devoted to our most "hated" area - Our "love handles." "Love Handles" classes will target tone using isolated sequences and specific resistance techniques that will transform how you approach this area ...all with a little TLC of course. This sounds like its worth the pain!

What: Alycea Ungaro's Real Pilates, "Love Handles"
Where: 177 Duane Street
When:
Thursday, 2/13 - 6:15pm (Kim Director)
Friday, 2/14 - 11:00am (Alycea Ungaro)
Saturday, 2/15 - 1:00pm (Ashley Brown)
Sunday, 2/16 - 11:00am (Kira Lamb)
Cost: $30 per class
Register Here

In Washington D.C., you can:

Pamper your loved one at Sports Club LA - Take advantage of the state of the art fitness center and recharge with a spa package. There are two amazing offers: Red Velvet Valentine and Sugar & Spice Package. Lucky for you these specials last throughout the month!

What: Spa Packages "Red Velvet Valentine" or "Sugar & Spice"
Where: Sports Club LA in DC
When: Feb 1-28th
Email: washingtonspa@mp-sportsclub.com
Phone: 202.974.6601

In L.A. you can:

Release the ex-stress at Crunch Fitness in Burbank - Heads up! You're invited to focus your aggression (should have any negative feelings about a prior relationship) by taping a picture of an ex to an opponent's mitt during a special lunchtime kickboxing session.

What: Lunchtime Kickboxing
Where: 761 N. San Fernando Blvd.
Website: http://www.crunchburbank.com
Phone:818-336-9300
Cost: FREE for members/nonmembers; space is limited

Spin your heart out at Soul Cycle - Everyone should be treated special on Valentine's Day! SoulCycle's Santa Monica studio is giving first-timers vouchers for free classes.

Where: 120 Wilshire Boulevard
Cost: $25

In Chicago you can:

Get your groove on at the American Rhythm Center - Try a 30-minute Soul Swing dance lesson at 6:30pm or a 30-minute disco lesson at 8pm. In between the lessons, be sure to practice your new moves. Wine and light bites will be provided, and all attendees receive a swag bag valued at ~$90 in gift certificates for local area businesses.

Cost: $10 for singles; $16 for duos; which covers dance lessons, a glass of wine, refreshments and the swag bag.

Buy your tickets here

In Boston you can:

Recover from Friday night w/ a "Love struck vs Love sucks" ride at Recycle Studio South End - Enjoy 2 instructors, 30-min each during one ride.

Where: 643 Tremont Street
When: 4pm, Saturday February 15th
Details: http://bit.ly/1ogDTRY

Forget Valentine's Day and attend "ValenTINDER" at Brooklyn Boulders Somerville location -

All you have to do is:

1. Download the TINDER app to your phone.
2. Create a profile image of yourself rock climbing.
3. Show them your profile at the front desk and you get $5 off entry to a night of live music, pizza and beer!
Where: 12a Tyler Street, Somerville, MA
When: 8-10PM

**Bonus: For $99, they also offer a "Couples Climbing Course" which includes 2 Heart-shaped hand warmers + Dessert for 2 at East End Grille in Somerville.

Frankly, Valentine's Day shouldn't be a day for women (or anyone really) to isolate themselves, but to take pride in themselves on this day and celebrate their life. February is American Heart Month, and there are plenty of ways to be social and feel healthy. So hey, welcome to the modern day Lonely Hearts Club.

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