If it to painful to exercise on land, for example running or walking, you should hit the water, recent research suggest. According to The Richmond Times on October 6, 2013, they stated that water is the ideal way to exercise in a no impact way.
If you cannot swim yet, that is okay. Experts say to simply wade in the pool. The resistance from the water will help burn calories and provide a gentle exercise routine. If walking or running are too difficult for you, it is time to get in the water. It will be much gentler on your joints. The fact is that running and even walking can be very hard on your shins and joints. Water will cushion the joints, making exercise much easier for you.
Exercise helps one feel better overall. So, if you move more, you will feel better. Those who participated in the water exercises, whether it is swimming, water jogging or just wading in the water felt better and less pain throughout the day, research found. Some people even were able to discontinue taking some of their pain medications just from being more active.
They are just starting to understand how the water can help heal when one exercises in it. The instructors in Richmond stated they have seen it first hand, so they know it happens. Water exercises help reduce pain from arthritis, back problems, a bad knee or other joint problems, and obesity.