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Nibble on this: snack smart to lose weight faster

Joanne Eglash's photo
Diets Examiner

Sweet news for snack-happy dieters! A new study shows that if you graze throughout your day, you can reduce your hunger. Result: you eat less food at meals and get to your goal weight faster, reports Eating Behaviors journal.

Low calorie snack suggestions for smart dieters:

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Candy is dandy - but diet versions are better when it's snack time and you want to lose weight.
Candy is dandy - but diet versions are better when it's snack time and you want to lose weight.
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Joanne Eglash has an M.S. in nutrition and more than 20 years of journalism experience. Currently a featured food columnist for Yahoo, she invites you to follow her on Twitter.

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