Related articles
Yogalosophy is a new type of yoga workout that combines yoga with muscle toning. The dvd contains 2 workouts, one 30 minute, and very challenging 55 minute workout. The dvd also comes with six yoga extra's and a great soundtrack for your yoga workout.
The introduction to the dvd is done by Jennifer Aniston, who is a good friend and student of Mandy Ingber, the creator of the yoga workout and the dvd. Aniston said that "yoga completely changed my life. It's the most fun workout I've ever done."
The philosophy is to strengthen your body, make you more flexible, and strengthen your mind as well. Find out more from the video below. Get the video at Mandy's website.
Mandy Ingber video
Comments