Here are my personal new year’s resolutions. I intend to do these 365 days per year until December 31, 2014, They are nearly painless and do-able. This dietitian believes the result will be weight loss and improved stamina. Would you like to join me?
1. Replace one beverage of choice with a glass of water one time per day.
2. Walk an extra fifty steps a day, every day until 10,000 steps a day have been achieved.
Simple. Will it work? You tell me. Let’s do it and find out.
In his notable work, Good to Great, Jim Collins says, “be clock builders, not time tellers”. Take the challenge with me. Start today. Be a clock builder.