Skip to main content
  1. Life
  2. Careers & Workplace
  3. Workplace Culture

New year's resolution - stress reduction

Like money management, stress reduction is a New Year's resolution that can be found on most top 10 lists.    The Shambhala Meditation Center of Denver is offering a program on Mindfulness-based Stress Reduction, starting January 13th.  The program consists of 8 Wednesday evening sessions with a full-day silent retreat in Februrary.    The program is based on the work of John Kabat-Zinn, who is internationally known for his work as a scientist, writer, and mindfulness meditation teacher engaged in bringing mindfulness practices, especially mindfulness-based stress reduction (MBSR), into the mainstream of medicine and society




  • Tom Petty
    Seven overlooked videos that prove the genius of Tom Petty and the Heartbreakers
    Today's Buzz
  • Gaylord Pickens
    Discover Gaylord-Pickens Oklahoma Heritage Museum dollar days
    6 Photos
  • Yoga poses
    Learn how to strengthen your core muscles with these yoga poses
    5 Photos
  • Baby boomer STD rates
    Sexually transmitted diseases: Baby boomers booming STD rates
    7 Photos
  • Open relationships
    Are you thinking about exercising your option to be in an open relationship?
    5 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    6 Photos