Practice starts at 6:30 p.m., followed by dinner and clean up between 7:30 and 8:30.
What is the Sadhana of Mahamudra?
Written by Shambhala founder Chögyam Trungpa Rinpoche, this chant or spoken meditation uses vivid imagery to describe the nature of mind and of reality, assisting the practitioner in overcoming obstacles in his or her practice and life.
The Sadhana is open to anyone to participate in as a group practice.
The Minneapolis Shambhala community or "sangha" is a warm, down-to-earth, non-dogmatic and eclectic group. Participants can expect to enjoy a fruitful meditation, have a good time, and gain the opportunity to make new friends.
2931 Grand Street NE, Minneapolis 55418
For more information call (612) 331-7737 or visit www.shambhala-mn.org.