The New Year is the time when we think about positive changes and making resolutions.. Fitness and physical activities are popular goals people set for the New Year. Encourage your children to set physical fitness goals of their own. An excellent goal that can help keep children healthy is for them to move for at least one hour a day. This can be achieved through: sports, fitness routines, physical games and active play, outdoor activities, creative movement activities, etc..
Refer to the links below for some New Year movement ideas to get children up and moving.