New from Lisa Johnson fitness professional and Pilates studio owner is her latest DVD Modern Pilates. This energizing sculpting workout will get you the results you are looking for while helping keep your core strong and tummy tight.
Modern Pilates Details:
- 50 Minute mat workout
- Ab Imprint a two minute instruction
- All levels friendly
- Strengthen and tone entire body
Start with the “Ab Imprint” to learn how to keep a neutral spine, and spine position. Then move on to the full Pilates workout. You will be doing a warm up with nose circles and leg drop and opens. Advancing as you progress in this workout you will do many classic Pilates moves.
- Roll ups
- Roll overs
- Straight leg lifts
- Glutes, Back and Core moves
In the cool down you will learn breath control and stretch. Available at Lisa’s website for $19.95 not including shipping and handling or taxes this is one mat workout you will do over and over again. Lisa’s experience and caring training method helps you enjoy this workout, and get the full benefits.