Dr. John M. Berardi, PhD is chief science officer at Precision Nutrition. If you find yourself interested in what I am about to show you, you can search his name for his bonafides.
The Precision Nutritiion site has a lot of great info and free videos.
Who is Precision Nutrition going to help?
Well, maybe everybody. The site is for fitness trainers and professionals, but I don't think anybody will hate me for showing you how to get there and look around.
And you can join the contest if you are into being motivated by cash prizes. It has a cost, but check it out if you think your level of fitness could be improved -- especially if there is a reward.
The contest offers separate programs for men and women.
I am going to talk about them for a few days because they have a lot of benefits for those who subscribe to the services.
Got to my other fitness page to be taken to all the free stuff and learn about the contest.
Remember to have an annual physical. And check out Thomas Amshay's 300+ antiaging, health, fitness and nutrition articles. But remember they are not to take the place of your doctor or health care team. Talk to them before starting any exercise program, diet, or supplement.