Paul Katami does it again with another calorie blasting, fast toning workout. Recently released his new Build and Burn Kettlebell workout is an amazing easy to follow workout, which will have you sweating in no time.
This workout is a full hour plus a core bonus, you can get the abs you want just in time for the holiday season.
According to Collage Video website "Certified instructor description: The primary workout is an aero/tone interval program that combines a kettlebell with a high step (“bi-level training”). Either piece of equipment boosts intensity — blended together they create a super-tough, super-varied workout. Each of the seven segments is different."
If you get board easy this is the workout for you! Drills, Drills, Drills you know 30 to 60 seconds can really boost the calorie burn. Paul Katami has other DVDs but this latest workout is creative, and certainly not boring!
Build and Burn what you need – A lighter weight kettle bell or dumbbell and a high step
Introduction Clinic shows each move of the workout slow so you get it down before you begin, this is a great segment so be sure to watch it first.
Workout - Mix and Match Options 30 sec drills with moves such as:
- Cardio skaters with a row and add single leg lift
- Step up suit case dead lift with satellite circles
- Back lunge with biceps curl gun slinger
- Step down clean to a kettlebell rack
- Single arm burpee with 1 hand on step, then to plank on step, add a row twist
- Windmill to plank with a hip lift
Core bonus moves such as:
- Decline pike
- Crunch with a halo
- Steering wheel crunch
If you’re ready to take your kettlebell workout to the next level, Paul can take you there!
More on Katami Fitness Paul on Facebook or To order Image: Collage Video
*Editors note: I could not find this video at Katami Fitness
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