Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Never miss a beat with these workout tips

See also

We all know juggling a job and working out can be a tedious task.

Try these four easy steps for building short workout routine to keep you never missing a beat before or after a long day at work.

Tip #1-Design your workout routine around your work schedule. First pick a time slot for your workout. Decide if mornings, lunch or evenings work best for you.

Tip #2- Try sticking to your normal routine and making adjustments as needed.

Tip#3- Try changing the dynamics of your workout by increasing your motivation by working out with a partner or group.

Tip#4- Add something new to your routine like taking a yoga or Pilates class to build a strong core or lean muscle arms.

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!