We all know juggling a job and working out can be a tedious task.
Try these four easy steps for building short workout routine to keep you never missing a beat before or after a long day at work.
Tip #1-Design your workout routine around your work schedule. First pick a time slot for your workout. Decide if mornings, lunch or evenings work best for you.
Tip #2- Try sticking to your normal routine and making adjustments as needed.
Tip#3- Try changing the dynamics of your workout by increasing your motivation by working out with a partner or group.
Tip#4- Add something new to your routine like taking a yoga or Pilates class to build a strong core or lean muscle arms.