Anyone local who has access to the military base on Seal Beach and has gone to the gym has seen the Christmas present the base received. The gym has been revamped. The gym has not only been beautified but they have also added new weight lifting machines and more cardio equipment.
The Seal Beach Fitness Center and Gymnasium is located at 800 Seal Beach Blvd. Bldg. 16. Their programs offer programs and classes for all military personnel, families, dependents and contract employees. Their staff is knowledgeable and helpful. They will even do fitness assessments so you can track your progress. The Fitness Center also offers classes that include Creative Resistance and Core Training, Cycling, Aerobic Challenge, SmartBells, Yoga, and a lunch hour course called "Power Hour". You will also find locker rooms, showers, sauna, racquetball courts, tennis courts, softball fields, picnic and BBQ areas and a running course.
Each month, the Fitness Center offers other activities such as tennis, racquetball or walking for those looking for an organized event to keep them motivated in reaching their fitness goals and meeting other like-minded individuals.
Those looking to find a brand new facility Because the Fitness Center is opened to active duty and retired military personnel, you will find people of all ages working out here. It's inspiring to see people in their 80's maintaining a regular workout regimen here at this facility.
For those who have access to the base, go check out the Fitness Center and its upgrades. Better yet, use the facility to help you reach your fitness goals!