When the decision has been made to have a baby, it’s always a great idea for men to boost their fertility.
Specific supplements and food additions are natural ways to help improve the quality and quantity of sperm health. Before starting any new supplement routine, seeking the advice of a healthcare professional is always advisable.
“The below tips are filled with antioxidant suggestions which may help with fertility,” said a spokesperson from Nutrilys Del Mar, a marine supplement company based in San Diego. “The reason why antioxidants are so important in this category is that free radicals have the potential to harm our bodies in all areas, including reproduction.”
Detoxify: A natural detoxification, such as shark liver oil supplements or green tea extracts, will help cleanse the body.
Lycopene: A great ingredient found in tomatoes, watermelon, and apricots.
Vitamin C: Can be found in oranges, guava, red sweet pepper, kiwi, strawberries and grapefruit, and more.
Vitamin E: Natural amounts found in Wild Alaskan Salmon, Wild Alaskan Sockeye Salmon Oil Supplements, tofu, spinach, almonds, avocados, and shellfish.
Selenium: Premium Oyster Powder supplements, oysters, Brazilian nuts, sunflower seeds, and whole-wheat bread.
These tips to increase fertility are also meant to enhance overall health and wellness.