In-depth Facts About Menopause:
Menopause occurs 12 months after your last menstrual period; usually it happens with women 40 up. But the average age for menopause in the US is 51. A natural biological process, it indicates the end of fertility where a woman can no longer become pregnant.
The emotional and physical symptoms of menopause might disrupt your sleep and trigger anxiety among women. Most women hesitate to seek treatment for these symptoms. Earlier, Hormone treatments used to give relief from menopause symptoms. But this proved painful and costly way to ease these symptoms.
Before we discuss about the top five natural remedies to treat menopause symptoms; it is essential to know what symptoms trouble most women.
Symptoms that troubles women during menopause:
Sleeplessness, irregular periods, night sweats, vaginal dryness, hot flashes, mood changes, dry skin, hair loss, weight gain are some of the symptoms in menopause. In perimenopause phase some women might experience irregularity in periods.
Top 5 Effective Natural Remedies for Menopause Relief:
When you experience menopause symptoms do not hesitate to seek treatments for relief. Some of the top five natural menopause remedies are mentioned below:
It is stress relief method which clams down your mind and support to tackle the problem of insomnia. It is a meditation process that controls mood swings and irritability. However, it is unable to reduce the instances of mood swings and hot flashes.
Evening walks, aerobics and strength training are some proven method to tackle these symptoms.
3. Reducing alcohol intake:
Alcohol made sleep deceptive and it intensified the flushing. The metabolic activities in women slow down during menopause; alcohol intake affects the entire system. Regular consumption can trigger the flashes and also increases the risk to get stroke or develop breast cancer.
4. Flaxseed, Soy, Vitamin E and omega-3 fatty acids:
Eating flaxseed rich diet supports the body similar to phytoestrogens thereby reduces the occurrence of hot flashes by 50%. It also contains omega-3 fatty acids and this promotes relief from mood swings.
Including soy in your diet helps reduce symptoms of menopause. It is a phytoestrogenic herb which supports balancing the hormone levels in women.
Vitamin E has potential to reduce frequency of hot flashes. Including fish like tuna, salmon, etc. which support with omega-3 fatty acids and this helps stabilize the mood swings prevalent during menopause. If you are not a fish eater don't worry and take capsule that has omega-3 fatty acids.
5. Natural menopause supplement:
Many natural supplements are available to ease the symptoms of menopause. Some of them have additional functions and helps control the weight gain that accompanies with menopause. It contains all organic ingredients that are safe on health and has less risk to cause adverse effects post treatments. These are easy to consume and very cost-effective. Menoquil, Menersa, Estroprin, Macafem, etc. are some supplements for treating menopause. It is suggested to read reviews on each of these products before choosing this type of treatment.
It is recommended to consult with your doctor prior to opting for any of the treatments. They might warn you to avoid the hormone treatment if you suffer from chronic thyroid problems.
Some of the top natural remedies for easing symptoms in menopausal women are mentioned above. Opting for natural supplement is better alternative to hormone therapy; read Best Menopause Supplement Reviews to pick the better one. It is up to you; decide any remedy that support relieving women undergoing the menopause stages.