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National Running Day



Lace up your Mizunos and hit the trails because today, in case you haven't heard, is National Running Day!

According to the American College of Sports Medicine, Austin was ranked #10 on America's Fittest Cities list. If everyone started a running plan today, it could be possible to inch Austin closer to the #1 spot next year!

Not a runner? No problem. Running is a sport nearly anyone can do. Sure, you aren't going to be able to run a marathon right off the bat, but everyone has to start somewhere. Start slowly: try walking for 5 minutes, running for 2, walking for 5, etc. It won't seem as overwhelming if you take your time and pace yourself.

Have you always wanted to run a 5k, but weren't sure how to go about training for it? This 9-week program is your solution: Couch to 5k. With C25k, it's possible to transform yourself from a couch potato into a 5k runner!

If you're an experienced 5k runner, perhaps you are looking to move up to a 10k distance or even run your first half marathon. Need a structured training plan? Hal Higdon has several, as well as Cool RunningJeff Galloway, and Runner's World.

Whatever amount of time you'll be putting in today, whether it be 5 minutes, 30 minutes, or 90 minutes, is better than not participating at all. You never know, it might be the beginning of a long, wonderful running relationship! Load your iPod up with your favorite songs, and head on out to celebrate this healthy holiday. And of course, don't forget to stay hydrated. Bring a water bottle with you, or run a path where you will pass a convenience store.

Do you have a jampacked day and can't participate? Sign up for the upcoming 5k/10k Operation Honor Our Heroes in Cedar Park.

If you are planning on running the Rock 'n' Roll San Antonio 1/2 or Full Marathon, register today with the discount code RUNDAY to receive $15 off your registration fee!

How far will YOU be running today?


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