Skip to main content
  1. Sports
  2. Recreation
  3. Endurance Sports

National Running Day


Photo: runningday.org

Lace up your Mizunos and hit the trails because today, in case you haven't heard, is National Running Day!

According to the American College of Sports Medicine, Austin was ranked #10 on America's Fittest Cities list. If everyone started a running plan today, it could be possible to inch Austin closer to the #1 spot next year!

Not a runner? No problem. Running is a sport nearly anyone can do. Sure, you aren't going to be able to run a marathon right off the bat, but everyone has to start somewhere. Start slowly: try walking for 5 minutes, running for 2, walking for 5, etc. It won't seem as overwhelming if you take your time and pace yourself.

Have you always wanted to run a 5k, but weren't sure how to go about training for it? This 9-week program is your solution: Couch to 5k. With C25k, it's possible to transform yourself from a couch potato into a 5k runner!

If you're an experienced 5k runner, perhaps you are looking to move up to a 10k distance or even run your first half marathon. Need a structured training plan? Hal Higdon has several, as well as Cool RunningJeff Galloway, and Runner's World.

Whatever amount of time you'll be putting in today, whether it be 5 minutes, 30 minutes, or 90 minutes, is better than not participating at all. You never know, it might be the beginning of a long, wonderful running relationship! Load your iPod up with your favorite songs, and head on out to celebrate this healthy holiday. And of course, don't forget to stay hydrated. Bring a water bottle with you, or run a path where you will pass a convenience store.

Do you have a jampacked day and can't participate? Sign up for the upcoming 5k/10k Operation Honor Our Heroes in Cedar Park.

If you are planning on running the Rock 'n' Roll San Antonio 1/2 or Full Marathon, register today with the discount code RUNDAY to receive $15 off your registration fee!

How far will YOU be running today?

Comments

Advertisement

Sports

  • Stephen A. Smith apologizes
    Stephen A. Smith: Ray Rice rant was 'most egregious error of my career'
    Video
    Domestic Violence
  • Maria Kirilenko slideshow
    Feast your eyes on the former fiance of Alex Ovechkin: The newly-single Maria Kirilenko
    Camera
    20 Photos
  • New York Yankees fan returns lost Red Sox World Series ring to owner
    MLB News
  • Brees gets tested
    Saints Drew Brees says he has 10 years left in NFL, immediately gets drug tested
    NFL News
  • Bryan subdues burglar
    Former WWE champ Daniel Bryan holds down burglar with submission move
    Fight Sports
  • Grave defiler identified
    Die-hard Browns fan identified in Art Modell’s grave defiling video
    Crimes & Court