New to yoga? No worries!
Yoga, just like starting anything new, can feel daunting at first. We often say to students the hardest part of yoga is getting there to take class. Once you get there everything else is easy.
Aida Bielkus, co-founder of Health Yoga Life, created this video to help you on your mat.
And be sure to check out our video gallery for more tips to enhance your practice.