Skip to main content
  1. Life
  2. Health & Fitness
  3. Mental Health

Must eat broccoli

Ever crave something out of the blue? It is your body talking to you.

Cravings come from deficiencies in your system. Your unconscious mind communicates a way to solve the problem by linking it to a food that you can eat. So when you crave a food, it is the vitamins and minerals that that particular food provides that you are actually craving.

The situation is a little different when you crave sugary snacks. Although a craving for sugar could be satisfied through fruits, it could also be a chemical imbalance through the regular consumption of sugary snacks.

Processed sugars act like an addictive element that causes you to crave more and more. That is why it can be hard to eat sugary foods in moderation. People who want to cut back from sugary snacks do best to cut out sugary foods all together.

Comments

  • Sami 4 years ago

    "Broccoli" is spelled with two "c's" - you might want to try spell checking your article before you publish next time.

Advertisement

Life

  • Johnny Manziel
    Should Johnny Manziel apologize for his hard partying over the offseason?
    Today's Buzz
  • Crop circles
    Similar crop circles appeared in Germany and England within days of each other
    Camera
    19 Photos
  • Advanced placement
    The AP program is gaining traction as a key component in college admissions
    Camera
    5 Photos
  • Beach hats
    Beat the heat with the best summer beach hats for women
    Camera
    Beach Hats
  • Expectations for ministry
    Pastor preaches to newly ordained ministers about expectations for ministry
    Camera
    6 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    Camera
    6 Photos