Looking for something that can be quickly prepared and looks elegant at the same time? Mushroom Rolls are suitable as hors d'ouvres or for a quick (and nutritious) snack on the run.
Mushrooms contain many nutrients, including niacin, thiamin, riboflavin, folate, phosphorus, iron, panthothenic acid, zinc, more potassium than bananas, copper, magnesium, vitamin B6 and vitamin D. They contain more Selenium (important antioxidant) than any other produce. Mushrooms are high in protein and fiber, contain no cholesterol and are low in fat, calories and sodium. They boost the immune system, have anti-inflammatory properties, and cooking the mushrooms makes the nutrients that they contain more bio-available to you. What more could you possibly want?
These Mushroom Rolls are quickly and easily made with just a few ingredients, and are tasty hot or cold -
- 1# minced mushrooms
- 2 Tablespoon butter
- 2 chopped green onions
- 2 T flour
- 1/2 cup milk
- 1 teaspoon dried tarragon
- 2 packages crescent rolls
Melt the butter in a skillet and add mushrooms, onion and seasonings. Cook until the liquid is absorbed, then stir in the flour and blend. Stir in the milk a little at a time and stir until thickened. Remove from heat and let cool slightly. When cooled, spread on the unrolled crescent rolls, and roll up. Place on greased cookie sheets and bake at 375 degrees for ten minutes or until the rolls have browned.
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