Taught by professional endurance athlete and movement specialist, Jessi Stensland, MovementU is a unique seminar teaching athletes proven, science-based techniques to prepare the body for maximum, injury-free performance.
Alternating between hands-on, physical application and classroom lectures, Stensland teaches how to get the most out of training for and racing triathlons and endurance sports. All participants should be prepared to move and stretch as well as take notes throughout the seminar.
Stensland uses her years of experience as a world class athlete and trainer to deliver easy to follow, yet expertyly researched, exercises and nutrition principals to her students. The class is designed to help anyone from the beginner amateur to the professional athlete. Many of North Texas' elite athletes and triathlon coaches have attended MovementU and recommend it to their friends and clients.
Fieldhouse USA 972-668-6207
6155 Sports Village Road
Frisco, TX 75034
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