It cannot be said enough; Movement helps ease depression symptoms. We read it study after study, but most people tend to ignore that movement helps people deal with depression more naturally. What is important to remember is that there are a variety of movement types that can aid in depression, and Tucson has many places people can turn to naturally to beat the blues.
Exercises not only helps motivate people and builds their self-esteem, it actually helps balance the chemicals called neurotransmitters such as dopamine, serotonin and norepinephrine. Studies suggest that 30 minutes of moderately intense exercise five days a week can reduce depression by 50%. In Tucson, you can go to such fitness centers as the local Parks and Recreation Centers, which is affordable and well balanced or pay for a wonderful club such as the Tucson Racquet Club.
Another great way to use movement to battle depression is yoga. Over 16 studies in the past year alone have proven that yoga can really aid in the symptoms of depression. The research has suggested that practicing yoga daily has a positive influence on the chemical messengers in the brain, as well as other biological factors in much the same way as antidepressants do. Yoga also helped reduce stress, anxiety and sleep disorders as well. In Tucson, Temple Love Yoga and Tucson Yoga are both wonderful places to start using movement to cope with your depression.
According to dance therapists, rhythmic movement is one of the best ways to deal with your depression. You can dance your way through the blues as this is great movement gets those endorphins moving and working the proper way with no side effects like prescribed drugs.
The other thing people need to understand for people suffering with depression is it is difficult to maintain motivation for exercise due to the sometimes solitary nature of gym-based exercise and the alternative such as dancing in your own house, or going to a studio such as The Movement Shalala in Tucson can be a great alternative to independent exercise and even more beneficial. Recent studies at two different universities found that dance lowers levels of stress hormones and significantly lowers levels of depression.
No matter what type of movement you take, walking, jogging, dancing, swimming, aerobics, Yoga and other forms of martial arts, movement helps ease depression symptoms.