MMA technique fo the day, Matt Hughes flying arm bar
Here is the great Champions Matt Hughes doing the MMA technique of the day, the flying arm bar. Matt has one of the best records in MMA and is a great man to meet and train with in person. He is always gracious, humble and willing to share. He he shows how he does the flying arm bar. You have to have some athletic ability to do this move, so be careful when you practice and learn.
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