Skip to main content
  1. Life
  2. Health & Fitness
  3. Mental Health

Mindfulness Part Two

See also

Last week, I offered a simple exercise to help you begin thinking about being mindful.
I challenged you to be fully present in the here-and-now both at work and at home. This exercise helps people to de-stress and be more productive and pleasant to be around bot hat work and at home.
Today I want to offer some more mindfulness exercises.
The first is called deep breathing or belly breathing.
First get comfortable. Second take a lot deep breathe in, count to 5 or 6 in your head as the oxygen fills not just your lungs but your entire chest/stomach area should stick out. Next just as with the in, the out should take at least 5 or 6 seconds and your whole belly will again move in as the oxygen is released from your body. Do this 3 to 6 times consecutively. Scientifically this is proven to lower blood pressure, get more oxygen in the brain, improve thinking and fight anxiety. Try this!
With more oxygen flowing through your body, you may begin to feel a little sleepy! That is okay, once you get moving again, you will be energized and more productive and de-stressed.

If you like that, you will also really enjoy this next technique called progressive relaxation. Several clients comment on how useful this is!
First, while continuing the mindful belly breathing, get comfortable in your chair. You can do this in your bed or on a coach as well! Close your eyes and imagine that you are on a cloud, there is nothing else to think about or any worries. Focus on your feet. Tense up your feet and hold the tension for five seconds. Count with me: "1,2,3,4,5." Now release. Your feet are heavy and tired. Relax. Now focus all your thoughts on your legs. Tense up your leg muscles 1,2,3,4,5, now release! Your legs are heavy. You are on a cloud. There are no worries. You are feeling tired. Now focus on your thighs. (Do the same thing with thighs then again with chest, arms, shoulders, neck and then head/face).
Many clients use this technique just before going to bed. This helps them to stop and relax and fall asleep instead of worrying about everything and anything else. This is mindfulness for the body.

Next week I will offer even another technique that is useful in mindfulness.

Advertisement

Life

  • Derek Hough
    Derek Hough brings quadruple threat talent to 'DWTS' and beyond
    Today's Buzz
  • Hookah smoking
    Young adults believe hookah smoking pose no health threat
    Camera
    7 Photos
  • Top outdoor activities
    Don't spend your summer indoors: Top outdoor activities to do with your significant other
    Camera
    10 Photos
  • Baby shower idea for men
    A new twist on baby showers is throwing a Daddy Baby-Q
    Camera
    7 Photos
  • Wedding special
    'Curvy Brides' offers a new look into every bride's pursuit for her picture perfect wedding gown
    Camera
    7 Photos
  • Morbid obesity
    Health: Morbid obesity decreases life span by up to 16 years
    Camera
    7 Photos