First Lady Michelle Obama has launched a great program to help our children. Let's Move! is a nation wide effort to solve the challenge of childhood obesity within a generation. It is up to parents, teachers, local officials and many others to pitch in so that we can all make a difference in the lives of our children.
One step for parents to get involved is to take action. By doing so, we can get our children involved in activities such as walking the dog, going for a jog or playing at the park. With the launch of the website www.letsmove.gov, Mrs. Obama is committed to the health and well being of our children.
So moms, after getting the kids on the move here are a few tip to relieve your busy feet:
While being active and on the go, wear shoes that are comfortable and fit well
Soak feet in a tub of warm water for 15-20 minutes to relieve stress
Create a foot scrub by using 2 tablespoons of your favorite scented lotion and a teaspoon of sugar to exfoliate dry skin
Schedule an appointment at your local salon for a spa pedicure
Creating family balance through health and wellness doesn't mean sacrificing the beauty and comfort of your feet. Staying fit, promoting good health with your children and looking fabulous is all in a days work for the American mom. Let's move and make our First Lady proud!