We think you're near Los Angeles

Mexican spaghetti squash bake

Spaghetti squash
Spaghetti squash
Photo credit: 
yourlighterside.com

With salsa and vegetables, this is a health-a-paloosa of quick casseroles.

You've stumbled in the front door after a busy day, only to find the dog has eaten your best bra. The newspaper is somehow dangling from the ceiling fan, and the kids look hungry. It's time for round two: dinner.

This dish is easy to prepare in advance, and can be assembled and frozen prior to baking.Gluten-free and low-carb, this is a great induction meal with zip!

Less cheese on top means less fat and calories (and more room for toppings). Keep reading for this spicy dish!

Advertisement

, Low Carb Examiner

Jamie VanEaton is an internationally published writer, humorist and dieter who rocks hard on a low-carbohydrate, largely gluten-free lifestyle. She lives near Denver with her husband, 4 kids, cat, and rotten dog that barks and chews her underwear. You can reach Jamie at cleochatra@gmail.com

Don't miss...