We spent the weekend gritting our teeth as we tried to slip into our spring wardrobe. Oops: Muffin top misery and bra bulge horror resulted. If you want to overcome your own similar fashion faux pas, Beyonce's fat-melting favorite healthy snack might do the trick, reported Life & Style magazine recently. We've got the skinny on what it is, and how to make it work to help you rock your warm weather attire.
"We now understand that healthy fats – like those in avocados, salmon and almonds – actually burn fat," revealed celebrity fitness guru Harley Pasternak, author of "The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days" (click for details).
“They help you absorb more vitamins and make you feel full, so you end up eating less,” he added.
Harley, whose celebrity clients include Lady Gaga, Jessica Simpson, Katy Perry, Kanye West, Natalie Portman, Jennifer Hudson and Halle Berry, also is the creator of the waist-whittling Five Factor Workout and Five Factor Diet.
And he's not the only celebrity trainer hopping on the avocado bandwagon. "The Biggest Loser" trainer Bob Harper names avocado toast as one of his favorite recipes in his new diet cookbook: "Skinny Meals: Everything You Need to Lose Weight-Fast!" (click for details).