You may have heard a thing or two about the health benefits of limiting animal products (meat, fish, dairy, etc.) in your diet. But as a runner, you may be concerned about where you'll get your protein, if you have enough energy and if your running and racing will suffer. Well, limiting animal products is not only good for your health and the environment, it's also good for your running.
If you're interested in learning more about becoming a "no meat athlete," come to Movin Shoes Pacific Beach tonight at 7:00pm to meet the No Meat Athlete himself, Matt Frazier. Matt will be speaking about his experiences as an ultramarathoner living a plant-based lifestyle. He will also be signing copies of his new book, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self.