Nutrients and Enzymes
You destroy the foods nutrients when you cook them at 120 degrees. Raw foods retain all vitamins, nutrients and
enzymes. They then pass through the body to boost health.
Fiber can keep food moving through the digestive system to avoid constipation and other bowel issues. Raw foods
are low in fat and high in fiber. Fats found in oils, butter and animal fat clog the arteries. Foods cooked in fats can
lead to high cholesterol, diabetes and obesity.
Fountain of Youth
To stay healthy is the fountain of youth. Eating more raw fruits and vegetables gives you an increased intake of
nutrients and vitamins. You can have a younger looking skin with this increase. Energy is also increased.
Garden of Life.com