Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Meatless Monday May 5, 2014 tips

See also

Meatless Monday
Add Avocado

A study published by Nutrition Journal stated that adults, who indulged in at least half an avocado at lunch, suppressed their appetites for about 5 hours. Check out subs at Subway they are including guacamole now. So Yummy!!

Green Dip
½ ripe avocados
1 garlic chopped
½ cup spinach
½ cup cilantro
¼ cup edamame
1 tablespoon of flaxseed
1 tablespoon lime
2 tablespoons chopped onion
½ cup plain yogurt
Place all ingredients in food processor or blender.
Serve with Triscuit crackers, tortilla chips

Advertisement

Life

  • Tom Petty
    Seven overlooked videos that prove the genius of Tom Petty and the Heartbreakers
    Today's Buzz
  • Gaylord Pickens
    Discover Gaylord-Pickens Oklahoma Heritage Museum dollar days
    Camera
    6 Photos
  • Yoga poses
    Learn how to strengthen your core muscles with these yoga poses
    Camera
    5 Photos
  • Baby boomer STD rates
    Sexually transmitted diseases: Baby boomers booming STD rates
    Camera
    7 Photos
  • Open relationships
    Are you thinking about exercising your option to be in an open relationship?
    Camera
    5 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    Camera
    6 Photos