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Meatless Monday May 5, 2014 tips

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Maximum Liven

Strong and fit from 30 to 77 dark and lovely

A woman can be fit as long as she continues to eat healthy, exercise and take care of your skin. Ernestine is 77 years young.

When you look at her you would think she worked out all her life. She started lifting weights at 50. She and sister looked at

themselves at mid fifties and laughed while wearing bathing suits. They promised to get fit and become the oldest women body

builders. She trains, teaches classes and lead walks. Visit Earnestine Sheppard @prevention.com

Maximum Liven and fit for life

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