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Meatless Monday May 26 2014 tips

my strawberries

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Strawberries are a supper packed nutrient. They are a cancer preventative and helper of weight loss. Strawberries are the

healthiest berry.

Health benefits are the following:

Blood sugars



Weight loss

Cancer prevention

One cup of Strawberries has 85 milligrams of vitamin C. According to the National Institute of Health strawberries have 34

micrograms of folate which help to maintain cells and produce new cells. Folate is composed of the vitamin B complex. Those

who consume them on a regular basis have improved brain functions. It will help maintain memory and improve the rate of the


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