Clean Your Body 2014
You are what you eat.
Eat Whole Foods
Eat zucchini instead of those barbecue chips. At least you know what’s in it. Make your own chips from fresh
potato. The best ingredients are just one. Chips are processed with lots of sodium and other things I can’t even
Cook Your Meals
Challenge yourself instead of eating out, make it yourself. Instead of your favorite taco restaurant make your taco.
Carry water with you. Add some green tea decaffeinated to your water.
There are some sugar free flavors on the market. You can make your own by adding lemon or lime with agave.
Change the cooking oil to olive oil. Try eating nuts or salmon to get some good fats in your diet.
Try this easy spinach salad:
2 cups fresh baby spinach
Some chopped garlic
Italian salad dressing
Instructions: slice spinach, add garlic and dressing with a squirt of lime and serve.
So easy to make.
Eat up! So Yummy !!!