Recently released MDfitness: The Doctors Workout DVD workout set is more than a workout. It’s a new way of approaching life as people age. Nationally-renowned orthopedic surgeon, along with his wife, Anne Talbot-Kleeman, RN and Certified Fitness Professional have launched the new DVD set.
The 3 disc set are 45 minutes each are easy to follow, and effective exercise program for life after 40.
According to the website Advantages of MDfitness, the Doctor's Workout:
•The Doctor's Workout is created for both men and women of all fitness levels
•We focus on functional fitness, using everyday moves to help you gain strength and enhance your ability to enjoy life. We exercise to live… we don't live to exercise!
•We maximize the results of your workout time by using a simple-to-follow cross training method
•Strength training revs up your metabolism, improves posture and even improves your cardiovascular health
•Simply the best investment you can make for your future!
The DVD set is divided into levels of difficulty.
• Disc one/Level one – Beginners, or for those who are sedentary or may have limited mobility. One to three pound weights are recommended for this program
• Disc two/Level two – Builds on progression of intensity from Disc one using three to five pound weights, and functional fitness. Transitional program after you have mastered Disc one
• Disc three/Level three – Five to eight pound weights are needed for this full body workout that includes cardio, weights, balance and interval training to keep you fit
The workouts target age-related muscle loss. Done for 40 minutes a day, three to four times a week, this scientifically basted workout will make a marked difference on lifestyle and longevity as you age. Available for only $24.99 not including SH & tax at www.thedoctorsworkout.com you can have the perfect workout for you.