I know, it's not easy to work out on a lazy, three-day weekend. But if you're looking for motivation, just tune in to HBO tonight at 9:00 PM EST for the second installment of Mayweather/Marquez 24/7. This reality series gives viewers a glimpse into how these fighters prepare for their upcoming fight on September 19. In addition, you'll see interviews with their trainers, friends and family members. On a weekend full of margaritas, hot dogs and Miller Lite, it's the perfect way to incorporate boxing into your holiday.
Comments
What are some good cardio workouts to warm up before a boxing workout? Running is my go-to, but I'd like to mix something new in. Hill and stair running would be nice, but it's hard to find a convenient place to do it.
Hi Novice,
A great cardio warm up for before you box is jump rope. It will get your heart pumping and your muscles nice and warm. Aaron usually has me jump rope for three 3-minute rounds with a one-minute rest in between. Hope that helps!
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