Matcha green tea reaps rewards for one's health & taste buds. For those hesitant about jumping on the green tea bandwagon, matcha green tea is the solution. Matcha, also spelled macca, is finely ground green tea with a sweeter flavor and higher caffeine content. In Japan, there is an entire ceremony dedicated to the preparation, serving, and consumption of matcha green tea. The traditional preparation of matcha includes the use of a wooden bowl, a bamboo whisk, and spoon. There are so many reasons why matcha is the best and tastiest green tea to drink; for now we'll explore the top five reasons green tea enthusiasts should incorporate this antioxidant rich and sweet drink into their daily routines.
1. Amino Acids
Matcha green tea is incredibly high in amino acids. During the early process of matcha tea production, tea bushes are shielded from direct sunlight. Growth is subsequently slowed and the result is a higher chlorophyll content and increased amino acids.
Matcha green tea as more antioxidants (especially EGCg) than more commonly consumed green teas. As a more gentle process is used to produce matcha, the result is the same antioxidant content of a raw green tea leaf! Bagged, non-ground green teas are often baked, fried, or roasted, which results in fewer antioxidants.
3. Sweeter Taste
After the tea leaves are plucked and laid out to dry, they are ground into a fine powder. A good quality matcha should appear as a bright grassy green powder, rather than a dark pine green. The complex amino acid content leads to a sweeter tasting tea beverage, which is especially pronounced due to matcha’s powdery texture.
Matcha powder can be consumed in a variety of ways. Whether one craves just a simple cup of tea with no additives, a latte, smoothie, or wants to create matcha green tea muffins, matcha makes it plausible. Matcha has a richer taste and texture than traditional green tea, making all of the aforementioned simple and delicious.
5. Healthy Energy
Unlike coffee and energy drinks that only lend a short burst of energy and a subsequent crash landing, matcha green tea provides slowly released energy. The myriad nutrients in matcha combined with the mild caffeine content (usually between 35 and 70 mg) result in a slow release of energy, often lasting from six to eight hours. Coupled with a high L-Theanine (an amino acid touted for its relaxing effects) content, there are no caffeine related jitters! While coffee and energy drinks spike blood sugar and cholesterol, matcha does the opposite, regulating both for hours.
Matcha can be purchased at a variety of health food stores, or online. Quite often online websites specializing in the sale of matcha green teas will sell accompanying products useful for matcha preparation. Drink up and enjoy!