Massage therapy treatment reaps benefits in some fibromyalgia patients. Those suffering with chronic pain benefitted by increased flexibility, reduced stiffness and increased blood circulation to the muscles.
Be sure to check with the massage therapist before making that appointment however; ask if the massage therapist is familiar with fibromyalgia and how many fibromyalgia patients they have treated.
Deep tissue message can benefit many people. However for fibromyalgia sufferers a deep massage can increase pain by pressing on trigger points. If performed by the right physical therapist, it is safe and it can relieve tightness and relax muscles.
For Fibromyalgia sufferers, massage therapy treatment has shown to increase the production of certain pain blockers, including endorphins, serotonin and norepinephrine. These hormones work to counteract the brain’s pain signals which explain why massage therapy works for some.
According to a survey completed by fibromyalgia sufferers , massage therapy was rated the best fibromyalgia treatment option by an overwhelming margin.
Massage therapy is a treatment option which provides attention to certain body parts, increases the circulation and warmth to affected areas, and helps to relieve the pain associated with fibromyalgia.
Before starting any new treatment options talk to your doctor first. If the doctor thinks massage therapy is right for you, then ask if they can provide a recommendation.
Other alternative therapies to explore for people with fibromyalgia are movement therapies such as Pilates, chiropractic manipulations and acupuncture. These therapies may be more suitable.
Consider the most effective treatment plan before choosing the right therapy program. For those suffering with chronic pain, taking a risk with something that will possibly worsen the pain is definitely not the right choice.
Each fibromyalgia patient responds differently so be sure to work with your doctor or rheumatologist who can tailor the best treatment plan to meet your individual needs.
Other Considerations
When evaluating therapy or exercise treatment plans consider aquatic therapy programs. Warm water therapy conditions the muscles with less impact and is known to benefit those suffering with arthritis and fibromyalgia.
The Arthritis Foundation suggests an exercise program that incorporates stretching. Giving tight painful muscles a good stretch once a day or in short bouts several times a day provides pain relief. Warming these muscles with gentle movements or with warm water, before stretching will make stretching more comfortable.
Studies have shown that exercising is essential for easing the symptoms of fibromyalgia. Aerobic exercise has analgesic and antidepressant effects, and it enhances the sense of well-being and control.
It is recommended to start any exercise program slowly and build up gradually. Then one will reap the benefits of exercise without becoming more fatigued and having more pain.
For more information on Fibromyalgia Massage Therapy Treatments, visit Fibromyalgia Symptoms.org.
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