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Massage for better health

 Relief from healing hands.

The benefits of massage therapy are being recognized by skeptics and communities of people who once viewed massage as just a luxury. The evidence of this new awareness can be seen across the country in medical facilities and specialty treatment centers across the globe. Hospitals are now offering holistic clinics where you can opt for a massage to help alleviate pain from medical conditions such as fibromyalgia, sport injuries, and even discomfort caused by pregnancy. Cancer patients can also find relief from trained massage therapists. People are often surprised to learn about the training and knowledge that massage therapists have. Our studies go beyond the nice back rub that your mate could give you. Massage therapy education involves studies of anatomy, physiology and other science based classes, which in turn will help a client looking for an alternative to pain management. Of course you will leave your therapist feeling pampered, but let's take a look at some specific data to show how effective bodywork can be.

Massage for stress reduction

Studies from the Touch Research Institute have shown that massage therapy successfully lowers the stress hormone in our bodies called cortisol by up to 53 percent. This is great considering the additional research from a 2009 survey sponsored by Associated Bodywork & Massage Professionals, indicating that 81 percent of Americans are more stressed than they were a year ago. Experts have also concluded that more than 90 percent of disease is stress related.

Other Benefits

Massage can: Alleviate low back pain, improve muscle tone, promote skin rejuvenation, improve sleep, reduce edema and joint inflammation, enhance immunity. Why not feel good and enhance your health at the same time!

Future articles on this subject will focus on local massage therapists, discount massage services, and related holistic topics that will help you restore balance in your mind, body & spirit.

For more info: Send me an Email: learn2relax@gmail.com or log on to Massage Therapy.com to learn more.

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