If you want to give the gift of love and health this Valentine’s Day, give a massage.
Some people may consider a massage a way to relax or be pampered, but modern medicine recognizes it can have physical, emotional and mental health benefits.
When a massage is performed by a trained professional, it can be therapeutic for the body and especially those suffering from certain illnesses.
Therapeutic massage is used to provide relief from ailments including stress, muscle tension, headaches, muscle & joint pain such as sciatica, low back pain and neck pain. It has also been found to be effective in alleviating sinusitis, insomnia and other chronic problems.
Massage can help heal and refresh the body and mind by:
Relieving pain – It stimulates the release of endorphins, the body's natural painkillers, getting rid of soreness, aches and pains.
Improving circulation – Massage can increase blood flow throughout the body, helping reduce heart rate, lower blood pressure and relax muscles.
Enhancing the immune system - Studies show massage stimulates an increase in the number of cells in the body that help protect against illness and disease.
Rehabilitating – Massage helps with injury recovery, reducing swelling, relieving muscle stiffness, and improving range of motion.
Reducing stress - It relaxes the body and mind, fostering reduced anxiety and a general sense of well-being.
Some types of massage include, Swedish, Deep-tissue, Sports, Trigger point, Shiatsu and Hot Stone Massage.
Massage Associate of Atlantas offers a variety of massages and is running a Valentine’s Day special of $15 off of Gift Certificates for a one hour session. The offer expires February 29th.
For more information on Massage Associates of Atlanta, click here.
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