As we approach the end of January, it’s a good time to check in and see how you’re doing with your New Years’ resolutions. Are you on target with your goals? Do you need to re-evaluate the expectations you set?
My personal goal was to start practicing yoga in 2012. As my colleague Liz states in a previous blog post, yoga is clinically proven to enhance well-being and increase productivity at work as you learn how to stay calm, focused and balanced.
Sounds like something you need, right?
To help me achieve this goal, we started March Yoga Nights on Tuesdays and Thursdays at Health Yoga Life, a new yoga studio in Beacon Hill. Founded by the Bielkus sisters, HYL is a peaceful studio, accommodating to yoga beginners or advanced practitioners.
As a PR professional, I love all of the publicity HYL is getting in the Boston market. The sisters were recently featured on the cover of The Improper Bostonianand on NECN. You can also ‘Like’ HYL on Facebookor follow them on Twitter.
We all know how stressful a day in the life of a PR executive can be, why not add some balance to your life?
To all of my colleagues, please join me on the mat for some yoga.