The Academy of Nutrition and Dietetics sponsors National Nutrition Month (NNM). Activities during the month include nutrition education through informative campaigns that encourage individuals to make healthy eating choices. The initiative also promotes adopting positive physical habits. In short, this is a good time to get informative nutritional details for everyone in your family.
Take Time to Get Answers to Common Health Questions
Take time to get an idea of daily intake of calories, carbohydrates and other nutrients. Are you getting enough calcium? Are you eating enough nutrients to support your lifestyle? How can you get the kids to eat healthier snacks? What are easy ways to get in exercise during inclement weather conditions? Talk to your doctor about multivitamin supplements. Seek additional nutrition advice from a dietitian.
Make a List of Healthy Resources to Help You and Your Loved Ones Stay Healthy
Visit the Academy of Nutrition and Dietetics webpage devoted to National Nutrition Month. Here, you’ll find information including the Good Nutrition Reading List, games and other useful details about the initiative. Use MyPlate to help learn about proper food portions for children and adults. There are also a variety of health apps available for your iPhone or iPad to provide nutritional tips you can use on the go.
Set Goals to Eat and Live Healthier
The month of March can be a good opportunity to begin eating healthier by setting nutritional goals to meet on a regular basis. Because nutritional needs vary as we get older, it is never too late to start adopting healthier habits. Start little by choosing a healthy snack to eat or seek ways to get yourself to drink more water. Try a new food each week. To increase your chances of sticking with new healthy habits, find ways to make it fun and enjoyable.