Perfect with low carbohydrate almond flour pancakes, on top of sourdough fruit toast or even on top of half a pear as a simple healthy dessert, this maple flavoured ricotta topping is very simple to prepare and even contains cinnamon, to help your body handle the sugar!
- 2 cups smooth ricotta cheese (low-fat if preferred
- 1 teaspoon cinnamon
- 1 teaspoon lemon juice
- 1 teaspoon vanilla extract
- 1 tablespoon xylitol
- stevia extract equivalent to 1 tablespoon sugar
- 2 tablespoons maple syrup (contains 26 grams carbohydrates, glycaemic index of 54) (or more if you prefer and can tolerate the added high glycaemic carbohydrates)
Method:
Mix all ingredients together until combined and enjoy on top of pancakes, fruit bread etc.
Want to read more articles like this?
If you have enjoyed this article and would like to keep up to date with the latest information on health, nutrition, low-carbohydrate lifestyle & polycystic ovarian syndrome, please subscribe to my articles by clicking the subscribe button at the top of this article.
You can also find more information on PCOS at www.mypcos.info
This article was originally published at My PCOS Info. Further references and links to the studies mentioned can be found there.
Copyright 2012 Anne Seccombe. This material may not be published, rewritten or redistributed without the express permission of the author. All rights reserved.
Comments