Every time you turn on your TV or pick up a health magazine they are promoting weight loss. A magic pill, powder, a fitness plan and Ect... What actually works? Well to say least, it seems anything can work as long as you stick to it. But to accomplish weight loss takes a plan. The first step to your plan is a healthy diet, making the healthy foods you eat a lifestyle change not temporary diet. Change in diet is always the hardest to overcome for most. Actually the process of losing weight can be simple if your diet consists of things like, lean meats, whole grains, fruits and Vegetables. Making sure you keep your diet minimal in salt and sugar. For many people it's hard to stick to these concepts because of there jobs and busy schedules. Long hours of sitting down and junk machines in the break rooms filled with unhealthy snacks. So its essential to promote any weight loss you do need to make gradual changes in your eating habits. Nothing happens or changes overnight. Eating at your house instead of eating out is a positive change in your diet. Finding time to exercise will aid your results, and may also help with your cravings of fatty foods. Think of your body as bank deposit if you don’t deposit money you will stay broke. Same thing with your health, if you don’t make a deposit to your body with exercise and healthy diet you will not lose weight. There is always gain and losses in health. But it’s your choice to make gradual changes. Altering your daily practices can lead you to the weight loss you been looking for.