One of the most popular experts in the Paleo diet field, Mark Sisson has crafted a new book that goes beyond dieting. In "The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness," Mark explains how to transform every aspect of your life to enhance your mind, body and spirit.
Author of "The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy" and "Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes," Mark contends that the way that most of us live our lives is contradictory to how we were meant to exist. Take the ubiquitous cellphone, for example, which we tote around from the moment we arise until we finally close our eyes in what, for many of us, are a restless and insufficient few hours of sleep. Just as Mark reveals how to enhance your health and lose weight by changing your diet in Primal Blueprint books such as "The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free," he reveals how breaking your constant connection with your devices just may turn around your health and happiness.
If you're ready to transform every aspect of your life in order to achieve the ultimate in health and joy, then you're ready to make the "Primal Connection."