Some experts say that a typical Super Bowl viewer consumes nearly 2000 calories while watching the game. To burn that off, a 150 pound adult would have to run on the treadmill for 2.5 hours at 7 miles per hour. Ugh, wouldn't it be better to just eat better food during Super Bowl XLVII? It's not as hard as you might think, it just takes a little preparation.
Here are a few of my favorite snacks. My recommendation? On Saturday, make the Chicken, Bacon and Apple sausage. Then serve sliders and veggies during the game on Sunday.
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· Healthy Snacks: Tips and Recipes
· Low-Calorie Snacks with Protein
· Cooking Tips to Cut Fat and Cut Calories
· 5 Ways to Burn Calories without Exercise
· Low-Fat Chicken, Apple & Bacon Sausage*
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And if you overdo it anyway, don't bother trying to burn off the calories in one exercise session. Schedule a few high intensity interval sessions into your regular workout routine over the next few weeks and that should take care of it.
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