Muscle spasms are a common condition that most people experience on occasion. Usually, they only happen after strenuous exercise, standing for long periods of time, or during moments of rest when there hasn’t been any movement in the body for some time. In these cases, the muscle spasms go away quickly, but in others, muscle spasms and twitches are a chronic condition. If the spasms seem to last an unusually long time or don’t go away completely, it is often due to a deficiency in certain vitamins and minerals. One thing that has been known to work for muscle spasms is with magnesium.
While a magnesium deficiency is rare, it is still very possible, and a common cause for persistent and chronic muscle spasms or twitches. This usually occurs when someone is on a very strict diet or don’t eat healthy and well balanced diets. Without a proper amount of magnesium in the body, nutrient absorption starts being negatively affected, thus leading to muscle spasms and many other medical conditions. Aside from muscle spasms, some people have Crohn’s disease, intestinal disease or chronic diarrhea from malnutrition.
How Magnesium Helps Muscle Spasms
Magnesium doesn’t work on its own to help with muscle spasms, but in combination with other important minerals and nutrients in the body. Magnesium is a mineral occurring naturally in the body, that is absorbed with proper food sources or daily supplements. Magnesium is one of many minerals in the body to help with relaxing and contracting of the muscles. Negative side effects in the body’s muscular system can occur with lack of magnesium, such as weakness, twitches and spasms. This is why when someone has chronic muscle spasms, doctors and other practitioners recommend daily vitamins and increasing their magnesium intake.
Recommended Dose for Relief
If you are worried about taking too much magnesium, it might help to know that this would be almost impossible. Your body needs a lot of magnesium, though you should consult a physician when getting treatment options for your muscle spasms. The body excretes excess minerals in the body, so overdosing on magnesium is extremely rare. The recommended amount of magnesium a day for men is 400 milligrams, and 310 milligrams a day for women. This can be from food and natural sources, or daily supplements. Breastfeeding women may need up to 350 milligrams of magnesium for muscle spasms.
Magnesium From Food Sources
If you want to get magnesium the right way, your food source is the best option. Foods like bananas, avocados, brown rice, whole wheat bread, oats, peas, spinach, legumes, and seeds all have a great amount of magnesium. For example, just one ounce of almonds has 78 milligrams of magnesium.