Maca in March

Spring is almost here and it is time to energize your body. Are you feeling sluggish? Do you have diabetes? If you're over 35 years old you might be experiencing some hormonal imbalances. Whether you're male or female it is imperative to keep your hormones balanced.

We all want to age gracefully and continue to be healthy and energetic. Hormonal imbalances in men and women have many undesirable effects on the body. The unfavorable symptoms are low energy, mood changes, depression, increased body fat, loss of lean muscle mass, lack of libido, and a decrease in bone mass. For men, male performance can become a serious challenge.

Be sure that you're avoiding any food or skin care products that contain BPA. Since toxins, stress, unhealthy foods, lack of exercise, and lack of sleep all disrupt hormones. We all want to avoid xenoestrogens which are foreign substances that act like estrogen in our body.

Modern research has shown that Maca can alleviate symptoms of stress, fatigue, menopause, PMS, depression, and lack of libido. Also, Maca is beneficial for men too! It regulates hormonal dysfunctions without any harmful side effects.

Did you know that the raw form of Maca is very nutritious? Maca is a root vegetable cultivated for thousands of years in Peru, where it has been used as a tonic for stamina, fertility and libido. This libido booster is high in amino acids, "good" carbohydrates, vitamins B, C, E, zinc, calcium, and iron.

The raw Peruvian Maca powder has a delicious toffee flavor that goes great with nut milks, smoothies, cereals, and in energy bars. I highly recommend the certified organic raw Maca root powder that Transition Nutrition sells.

This spring add some zing to your life with raw Peruvian Maca!

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, Honolulu Diabetes Examiner

Julie is President of Diabetes Done Right, where she serves as a diabetes expert. She is the highly successful author ...

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