Join Portland-based Yoga teacher and Biofeedback practitioner Lyn Delmastro for her all-new yoga therapy series this October. This six week program offers a customized yoga session for each participant. Benefits includes relief of pain and stiffness, enhanced flexibility, improvement of range of motion, and increased breath work to reduce anxiety. A few spots are left to join this unique mind-body workout series that begins at the end of the month.
Registrations and payment must be completed no later than October 21, 2013. Participants who have never worked with Lyn before must meet with her for a one-on-one session prior to the start of the series to be eligible for inclusion into the program. Click here to learn more.
More about this program:
- Once Lyn has designed your customized program, the group class will meet weekly for six weeks.No drop-in options are available.
- During class time each participant will exercise according to their individualized routine. Lyn will supervise to ensure that the proper position and posture is being followed.
- Lyn will adjust and add to each person's routine as the program progresses to keep participants on track towards their fitness goals.
- The cost is $200 for new clients which includes the initial one-on-one session or $150 for existing clients which does not include the initial assessment.