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Low fat recipe of the week: Cinco de Mayo low fat chicken enchiladas

Cheryl M Brown's photo
Philadelphia Weight Loss Examiner

Chicken Enchiladas      credit: Fiona Haynes

In honor of Cinco de Mayo, this week's recipe is a tasty low fat chicken enchilada. This low fat version is possible by using skinless, white meat chicken, plain low fat yogurt, reduced fat shredded Jack cheese, and reduced fat sour cream along with tortillas, black beans, salsa and corn.

The dish is fast and easy to make. Preparation time is only 10 minutes and the cook time is 30 minutes. The recipe serves 4.

Per Serving: Calories 368, Calories from Fat 78, Total Fat 8.6g (sat 5g), Cholesterol 75mg, Sodium 883mg, Carbohydrate 39.7g, Fiber 3.7g, Protein 32.8g

View the entire recipe and preparation instructions here. Have a happy Cinco de Mayo and enjoy!

 

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, Philadelphia Weight Loss Examiner

Cheryl takes pride in communicating her client's message in the style and voice they want their readers, not only to hear, but also feel. Join her and learn more about being your best in health and happiness.

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